Nuts are a very nutritious food, which is a combination of tasty and useful nuts, and it has gained a special place in the tables of Iranians.
In addition to its delicious taste, this product is very nutritious and helps the health of the body, whose benefits have been recognized in ancient times.
In Iran, this product has been used for a long time. For example, nut foods include: pistachios, almonds, hazelnuts, etc., whose taste has attracted the attention of many users.
You can buy this quality product right now.
Help with heart health
Helping brain health
Strengthen the immune system
Reducing the risk of some head diseases
You can use this food at any time and place. This product is very nutritious and healthy.
You can use it in salads and food for better taste and decoration.
You can use it as a healthy snack.
There are different types of dried fruit in nuts, each of which has its own benefits, you will get to know them further.
Almonds: Contains vitamin E
Walnuts: Contains omega 3 acids
Hazelnut with vitamin E and protein
Peanuts: Contains protein and fiber
Pistachios: Contains potassium and protein
First, you should pay attention to its color so that it is uniform and not cloudy or stained.
The nut shell should not have holes or cracks.
The product should not have a lot of fat on it, because it shows its oldness and poor quality.
After buying nuts, put them in a closed container in a cool, dry place.
Pay attention to the fact that you buy this product from reputable stores and pay attention to the health license and its expiration date.
